BENEFITS OF MASSAGE

Humans have been utilizing massage therapy for millenia, and with good reason...it has SO many positive effects on the body! From the physical to the mental, massage is beneficial not only for specific conditions, but also for overall good health and wellbeing.

Below, you can check out just a few of the different ways massage therapy can help you, and click on 'Browse Topics' to explore the specific benefits of the different massage modalities that Sophia specializes in!

REDUCE TENSION, PAIN AND DISCOMFORT

We all experience physical restriction and distress to some degree throughout our lives, it's part of being human. But massage has been proven time and time again as one of the most effective combatants to this common enemy, helping to relieve problematic areas through manual manipulation.

IMPROVE CIRCULATION AND LYMPHATIC FLOW

Muscles aren't the only tissue that gets a boost from massage, your blood and lymph benefit greatly from it too! 

INCREASE JOINT MOBILITY AND GENERAL FLEXIBILITY

Feeling stiff and tense? Do your joints creak and crack when you move? Massage aims to loosen your tissues and restore healthy movement and flow to your body.

INJURY PREVENTION AND RECOVERY

Sustaining injury is an unfortunate side effect of inhabiting a body, it's bound to happen at some point. But we do have a certain level of control, we can decrease the likelihood of injury occurring in the first place, and we can support and expedite the healing process itself. Massage can help with both.

PROMOTE GOOD POSTURE

Bad posture has become a widespread issue, especially with the rise in use of computers and cell phones. Often, postural issues are a result of muscular imbalances, and massage can largely help restore equilibrium  by restoring length to shortened tissues and stimulating fatigued and overstretched tissues.

BOOST IMMUNE FUNCTION

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BETTER QUALITY OF SLEEP

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ALLEVIATE SYMPTOMS OF DEPRESSION & ANXIETY

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...AND MUCH MORE!

 Ready to see how you can benefit from massage therapy? 

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